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ANTS worksheet pdf

Amanda Knowles

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On this page, we will provide you with an ANTS worksheet pdf. It will help you to recognize and deal with your automatic negative thoughts.

What is the ANTS worksheet pdf?

Automatic negative thoughts are irrational and are mere false assumptions that cloud your judgment,  these are the self-limiting thoughts that act like a mental filter that doesn’t let you see and interpret a situation clearly, hence it is very important either to get rid of them or to channel them into rational and alternative thoughts. The worksheet will help you do that. 

How will ANTS worksheet pdf help?

After using this worksheet, you will be able to challenge your unhelpful negative thoughts.  This worksheet will help you to battle the negative thoughts and help create positive healthy alternative thoughts. 

Instructions for the use of ANTS worksheet pdf

 Use this worksheet to understand how to challenge automatic thoughts and create healthy, positive alternative thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Automatic negative thoughts (ants worksheet)

ANT Therapy Pdf


On this page, we provided you with an ANTS worksheet pdf which hopefully helped you to recognize and deal with your negative and irrational thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.