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Anticipatory Anxiety Automatic Thought Record Worksheet
On this page, we will provide you with an Anticipatory Anxiety Automatic Thought Record Worksheet It will help you to counter your anticipatory anxiety thoughts and stay in reality.
What is the Anticipatory Anxiety Automatic Thought Record Worksheet?
Anxiety is an involuntary response to stressful situations. It is a part of our life as long as we deal with it effectively and it doesn’t affect our daily functioning. But the moment it starts affecting our mind, it causes us distress and it becomes a concern for us. Combating anticipatory anxiety is a more difficult one since it is the anxiety that stems from thinking about the future.
How Anticipatory Anxiety Automatic Thought Record Worksheet will Help?
Countering Anxiety is very important to live a healthy and stress-free life, so you are unable to deal with daily life stressors effectively. To counter the anxiety you are supposed to find at least one positive alternative thought so that you are not surrounded by negativity. In this worksheet, you will tell yourself that when you haven’t seen the future how can you be anxious about it or can presume that it will be hard without any evidence.
Instructions on how to use Anticipatory Anxiety Automatic Thought Record Worksheet
Use this worksheet to practice generating alternative ways to look at a single event. Create at least one positive alternative thought to counter the negative thought.
You can download this worksheet here.
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On this page, we provided you with an Anticipatory Anxiety Automatic Thought Record Worksheet, which hopefully helped you to counter your anticipatory negative thoughts and stay in the reality
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.