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Anti procrastination worksheet

Amanda Knowles

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On this page, we will provide you with an Anti Procrastination worksheet, which will help you to overcome your procrastination.

What is Anti Procrastination worksheet about?

Procrastination is the act of delaying one's work to a point where it causes anxiety and distress. Most people have a habit of delaying things but some get affected by it which results in bad outcomes like not meeting the deadlines, relationship disrupts, etc. This can be due to a number of reasons like lack of motivation, or due to the lack of planning skills. Anti procrastination is to break the loop of constantly delaying the work.

How will Anti Procrastination worksheet help?

This worksheet will help you to plan a task in a way that you can divide it into smaller steps that can be easily achieved. It will help you to avoid procrastination by writing down the start and expected end date so you have a target in your mind. 

Instructions on how to use the Anti  Procrastination worksheet.

Write down your task and divide them into small achievable steps. 

You can download this worksheet here.


On this page, we provided you with an Anti Procrastination worksheet, which hopefully helped to overcome your procrastination 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.