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ANT Worksheet pdf

Amanda Knowles
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On this page we will provide you with  ANT Worksheet pdf . It will help you know some common negative automatic thoughts present in a person's m

What is an Automatic Negative Thoughts worksheet pdf?

Negative automatic thoughts are thoughts present in a person's mind  that can automatically interpret situations and react to feelings e.g i am not competent enough. This ANT can interpret a speech competition.  Person who has this thought will never be eager to participate in such competitions.

How will an Automatic Negative Thoughts worksheet pdf help?

Most of the time are unaware of your negative automatic thoughts. We carry them in mind for years and years. Our nats hinder our performance in daily life activities which further reinforce our negative thoughts. This worksheet contains common examples of automatic negative thoughts. It will help you recognize your negative automatic thoughts so that you would start challenging  them .

Instructions on how to use an Automatic Negative Thoughts worksheet pdf.

Read the examples of negative automatic thoughts given in the worksheet. Try to identify negative thoughts prevailing in your mind and try to challenge them with the help of an anteater .Anteater is basically a technique which will be used to remove automatic negative thoughts.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Automatic negative thoughts (ants worksheet)

ANT Therapy Pdf



On this page we  provided you with Automatic Negative Thoughts worksheet pdf. It hopefully helped you know some common negative automatic thoughts present in a person's mind.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.