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Anorexia Thought Record Worksheet

Amanda Knowles
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On this page we will provide you with an Anorexia Thought Record Worksheet? It will help you deal with negative thoughts that lead you to disordered eating.

What is Anorexia Thought Record Worksheet?

Anorexia Nervosa is a psychological disorder in which the individual either restricts or purges the food,  has a distorted self-image and low self-esteem. In this eating disorder there is excessive weight gain, self-starvation and fear of getting fat. Binge eating and then purging after the binge eating are some of the most common signs of anorexia Nervosa. If not treated then it  can be life-threatening too.

How Anorexia Thought Record Worksheet will help?

This worksheet will help you to deal with the symptoms of anorexia by challenging your negative thoughts that lead you to think bad, low and unhealthy about yourself.  It will help you to build your self esteem by channeling these negative thoughts into positive, healthy and alternative thoughts. In this disorder you think that you are not beautiful, you ae ugly or you have a distorted self image. Hence it is very important to deal with the unhelpful negative thoughts that make you engage in anorexia.

Instructions on how to use the Anorexia Thought Record Worksheet?

This worksheet will help you to deal with your negative thoughts that make you feel bad about yourself.

You can download this worksheet here. 

Conclusion

On this page we provided you with an Anorexia Thought Record Worksheet? which hopefully helped you deal with negative thoughts that lead you to disordered eating.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.