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Angry Cogs Worksheet

Amanda Knowles

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On this page, we will provide you with an Angry Cogs Worksheet.  It will help you know the factors that contribute to your anger.

What is Angry Cogs Worksheet?

Anger cogs are the metaphor used for the perpetuating factors, that contribute and enhance your problems. They are an extension of a vicious cycle, one cog after another cog keeps reinforcing the anger and the cycle keeps getting repeated, making it hard to control and break the cycle. Hence it is very important to control your anger by breaking down the vicious cycle of anger.

How will the angry Cogs Worksheet help?

The worksheet will help you to find out the factors that contribute to your aggression and make it worse so that you can cope up with your anger. When and how to use your anger is also very important for the survival of a healthy mind and body, s it is very important to find healthy ways to cope up with your anger.  This worksheet will help you to find out the anger cogs that act as the perpetuating factors for you.

Instructions on how to use the Angry Cogs Worksheet

It is essential to know about your triggers to learn effective anger management skills.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

The Cycle of Anger Worksheet

Anger management worksheets for adults pdf: Version 2

Anger Arousing and Anger Reducing Self Talk Worksheet


On this page, we provided you with an Angry Cogs Worksheet, which hopefully helped you know the factors that contribute to your anger.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.