Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Angry Birds Therapy Worksheets. It will help you to track down your anger.

What are Angry Birds Therapy Worksheets?

Angry birds worksheet is about helping you understand how anger affects you and how we can manage it. It is about making you aware and mindful of your emotions. Anger leads to harmful behaviors and responses. e.g self-harm, physical assault on others, etc. Realization is a basic step to curb any problem. Angry birds are a powerful and fun-filled character for children and they tend to focus on it, hence this angry birds worksheet is a great way to teach them about their anger and its expression.

How will Angry Birds Therapy Worksheets help?

The worksheet will help you to monitor your symptoms and signs with the help of the angry bird’s chart and then the physiological and psychological changes that you experience while going through anger.

Instructions on how to use Angry Birds Therapy Worksheets.

The worksheet contains a simple yet colorful angry bird tracker that will help you to track down your anger symptoms. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Remember that it’s OK to be angry


On this page, we provided you with Angry Birds Therapy Worksheets.  It hopefully helped to track down your anger.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.