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Anger Worksheets pdf:Version 2

Amanda Knowles

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On this page, we will provide you with an Anger Worksheets pdf. It will help you to understand your anger in detail.

What is Anger Worksheets pdf

Anger is an emotion that is not only harmful to yourself but also to the people around you. Anger management is about learning to cope up and deal with anger effectively. The worksheet will help you to manage your anger by following a simple management plan. It will help you to explore your triggers and make a plan to follow whenever you feel like getting out of control.

How will the Anger Worksheets pdf help?

The worksheet will help you in getting to know more about your anger and how it consumes you. It will also help you to learn and practice simple anger management techniques. 

Instructions on how to use Anger Worksheets pdf

Fill the worksheet below to cope with your anger.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Volcano Worksheet

Anger Triggers Worksheet for Adults

Fun Anger Management Activities for Youth Worksheet


On this page, we provided you with a Anger Worksheets pdf, which hopefully helped you to understand your anger in detail.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.