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Anger Worksheets pdf

Amanda Knowles
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On this page, we will provide you with an Anger Worksheets pdf. It will help you to understand your anger in detail.

What is Anger Worksheets pdf

Anger is a normal human emotion, which is necessary for our survival but It becomes a problem when you have trouble controlling it, causing you to say or do things that are harmful for you and the people around you. The worksheet will help you to manage your anger by following a simple management plan. It will help you to explore your triggers and make a plan to follow whenever you feel like getting out of control.

How Anger Worksheets pdf will help?

The worksheet will help you in understanding in detail about your anger, how it affects you and what consequences you face when you act irrationally. The worksheet will help you to also deal with your anger in a positive way. 

Instructions on how to use Anger Worksheets pdf

Fill the worksheet below to cope with your anger.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Worksheets pdf:Version 2

Anger Volcano Worksheet

Anger Triggers Worksheet for Adults


On this page, we provided you with a Anger Worksheets pdf, which hopefully helped you to understand your anger in detail.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.