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Anger worksheets pdf: Version 2

Amanda Knowles

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On this page, we will provide you with an anger worksheets PDF, which will help you to learn about your body signs when you are angry and simple coping strategies to deal with it. 

What is the anger worksheets  PDF about?

Anger affects us both psychologically and physiologically. It not only affects people around us but also our personality. It wears us down and makes us tired. If we don’t address and deal with it, its starts affecting our functionality making us unable to think straight ad do something without gettig outrageous. Our body gives us some warning signs whenever we feel angry, we need to learn to control our aggression. The worksheet will help you become aware of your anger warning signs so that you can prevent or get to know your triggers in the future. 

How will anger worksheets PDF help?

This worksheet will help you to become aware of your warning signs. It will also help you to learn simple coping strategies to deal with your anger. 

Instructions on how to use anger worksheets PDF.

Read the questions and answer them accordingly. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an anger worksheets PDF, which hopefully helped to learn about your body signs when you are angry and simple coping strategies to deal with it. 


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.