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Anger worksheets for adults: Version 2

Amanda Knowles

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On this page, we will provide you with an Anger Worksheet for Adults. It will help you to learn simple tips to manage your anger. 

What are Anger worksheets for Adults?

The anger management worksheets for adults will help you in understanding and learning healthy ways of expressing your anger. It will help you to learn effective emotional regulation skills that will make you resilient enough to deal with your anger issues. 

How will the Anger worksheets for Adults help?

The worksheet will help you understand how your body reacts when you feel angry.  Everyone experiences anger differently, they react. Some people react violently, others stay silent. Anger affects us but in different ways. 

Instructions on how to use the Anger  Worksheets for Adults

Use the worksheet to learn healthy coping ways of dealing with anger.This worksheet will help in making you aware of all such symptoms and triggers that aggravate your anger.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Triggers Worksheet pdf

Anger Worksheets pdf

Anger Worksheets pdf:Version 2


On this page, we provided you with Anger worksheets for Adults which hopefully helped you learn simple tips to manage your anger. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.