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Anger Volcano Worksheet

Amanda Knowles

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On this page, we will provide you with an Anger Volcano Worksheet, which will help you to control your extreme anger.

What is an Anger Volcano Worksheet?

Anger is a powerful emotion that results from being outraged or offended by anything incorrect or harmful. It's the sensation that makes you want to injure other people, scream, etc. Sometimes when we are outraged, we don't understand what to say, which can be very upsetting for others. Instead, we should learn to control ourselves in the heat of the moment. This worksheet will help you to learn to control your emotions.

How will an Anger Volcano Worksheet help?

It will help you control yourself when you are outraged. It can help you to calm yourself down. It will enable you to handle difficult situations.

Instructions on how to use an Anger Volcano Worksheet

Read the tips for controlling your anger. Then answer the questions provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Volcano in my Tummy Worksheet

Volcano in my Tummy Worksheet: Version 2

Identifying Anger Triggers Worksheet


On this page, we provided you with an Anger Volcano Worksheet, which hopefully helped you to control your extreme anger.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.