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Anger Triggers Worksheet

Amanda Knowles

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On this page, we will provide you with an Anger Triggers Worksheet. It will help you examine your anger-provoking situations.

What is an Anger Triggers Worksheet?

The angry response happens when you feel a threat or loss to your body, self-esteem, values, property and when you didn't get what you wanted. This worksheet will help you know about triggers or buttons which can turn on your anger.

How will an Anger Triggers Worksheet help?

Anger is not only harmful to others but also to the person who displays it. Anger leads to harmful behaviors and responses. e.g self-harm, physical assault others, etc. To know the root causes of a problem is a basic step to manage it. This worksheet will help you in knowing your anger triggers so that you may learn to control your anger or remain away from such triggers

Instructions on how to use an Anger Triggers Worksheet.

When we are angry we lose our sense of well-being. You have to think and list down the situations that initiate your anger. That can be related to different domains of life e.g something in your personal life can trigger your anger.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Triggers Worksheet for Adults

Anger Triggers Worksheet pdf

Identifying Anger Triggers Worksheet


On this page, we provided you with an Anger Triggers Worksheet. It hopefully helped you examine your anger-provoking situations.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.