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Anger Triggers Worksheet pdf

Amanda Knowles

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On this page, we will provide you with an Anger Triggers Worksheet, which will help you identify some of the most common triggering factors that make you angry. 

What are Anger Triggers Worksheet?

Triggers are the situations, behaviours or emotions that make you behave irrationally and angry. It varies with person to person, they are not universal rather individualized, what might be a trigger for you, might not be a problem for someone else. Identifying anger triggers will help you in identifying all such factors that either provoke or aggravate your anger. 

How will the Anger Triggers Worksheet help?

This worksheet will help in making you aware of all factors and triggers that aggravate your anger. Triggers can be in the form of mental images, dreams, voices, or anything that aggravates your anger.

How to use the Identifying Anger Triggers Worksheet

Use the worksheet to enlist all the facts that aggravate your anger.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Worksheets pdf

Anger Worksheets pdf:Version 2

Anger Volcano Worksheet


On this page, we provided you with an Anger Triggers Worksheet, which hopefully helped you in identifying some of the most common triggering factors that make you angry. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.