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Anger Triggers Worksheet pdf
On this page, we will provide you with an Anger Triggers Worksheet, which will help you identify some of the most common triggering factors that make you angry.
What are Anger Triggers Worksheet?
Triggers are the situations, behaviours or emotions that make you behave irrationally and angry. It varies with person to person, they are not universal rather individualized, what might be a trigger for you, might not be a problem for someone else. Identifying anger triggers will help you in identifying all such factors that either provoke or aggravate your anger.
How will the Anger Triggers Worksheet help?
This worksheet will help in making you aware of all factors and triggers that aggravate your anger. Triggers can be in the form of mental images, dreams, voices, or anything that aggravates your anger.
How to use the Identifying Anger Triggers Worksheet
Use the worksheet to enlist all the facts that aggravate your anger.
You can download this worksheet here.
Other worksheets you may be interested in
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On this page, we provided you with an Anger Triggers Worksheet, which hopefully helped you in identifying some of the most common triggering factors that make you angry.
If you have any questions or comments, please let us know.