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Anger Triggers Worksheet For Adults

Amanda Knowles
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On this page we will provide you with an Anger Triggers Worksheet For Adults. It will help you examine your anger provoking situations.

What is an Anger Triggers Worksheet For Adults?

The angry response happens when you feel a threat or loss to your body, self esteem, values, property and when you didn't get what you wanted. Adults are more prone to display anger. The intensity is also seen high in adults which can have disastrous impacts for a person and others. This worksheet will help you know about triggers or buttons which can turn on your anger.

How will an Anger Triggers Worksheet For Adults  help?

Emotion of anger is common in adults. In adults intensity of anger is also high.Anger is not only harmful for others but also for the person who displays it. Anger leads to harmful behaviors and responses.e.g self harm, physical assault others etc. To know the root causes of a problem is a basic step to manage it. This worksheet will help you in knowing your anger triggers so that you may learn to control your anger or remain away from such triggers

Instructions on how to use an Anger Triggers Worksheet For Adults Worksheet.

When we are angry we lose our sense of wellbeing being. You have to think and list down the situations that initiate your anger. That can be related to different domains of life e.g something in your personal life can trigger your anger .

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Discovering Triggers Worksheet

Anger Styles Worksheet

Anger Worksheets pdf:Version 2


On this page we  provided you with an Anger Triggers Worksheet For Adults. It hopefully helped you examine your anger provoking situations.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.