Home > Mental Health Worksheets
Anger Triggers Worksheet For Adults
On this page we will provide you with an Anger Triggers Worksheet For Adults. It will help you examine your anger provoking situations.
What is an Anger Triggers Worksheet For Adults?
The angry response happens when you feel a threat or loss to your body, self esteem, values, property and when you didn't get what you wanted. Adults are more prone to display anger. The intensity is also seen high in adults which can have disastrous impacts for a person and others. This worksheet will help you know about triggers or buttons which can turn on your anger.
How will an Anger Triggers Worksheet For Adults help?
Emotion of anger is common in adults. In adults intensity of anger is also high.Anger is not only harmful for others but also for the person who displays it. Anger leads to harmful behaviors and responses.e.g self harm, physical assault others etc. To know the root causes of a problem is a basic step to manage it. This worksheet will help you in knowing your anger triggers so that you may learn to control your anger or remain away from such triggers
Instructions on how to use an Anger Triggers Worksheet For Adults Worksheet.
When we are angry we lose our sense of wellbeing being. You have to think and list down the situations that initiate your anger. That can be related to different domains of life e.g something in your personal life can trigger your anger .
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Discovering Triggers Worksheet
Anger Worksheets pdf:Version 2
Conclusion
On this page we provided you with an Anger Triggers Worksheet For Adults. It hopefully helped you examine your anger provoking situations.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
