Home > Mental Health Worksheets

Anger Triggers Worksheet for Adults

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Anger Triggers Worksheet for Adults, which will help you identify some of the most common triggering factors that aggravate our anger and can be controlled.

What are Anger Triggers Worksheets for Adults?

Triggers are anything that makes you react emotionally and lose control over your emotions; it can be anything, any situation, or any factor that aggravates your problems. Triggers are different for everyone. They vary individually. What might be a trigger for you might not be a  trigger for anyone else. Anger is an emotion we all experience but react differently, hence it is essential to know what makes you angry to deal with it and manage your anger.

How will the Anger Triggers Worksheet for Adults help?

Discovering Triggers worksheet is about spotting and finding out such factors that aggravate you to react emotionally. This worksheet will help make me aware of all such symptoms and triggers that can aggravate the anger; how to use the Anger Triggers Worksheet for Adults

List down the things that irritate your anger or make you lose control of your emotions. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Identifying Anger Triggers Worksheet

Anger Triggers Worksheet

Substance Use Triggers Worksheet


On this page, we provided you with an Anger Triggers Worksheet for Adults, which hopefully helped you identify the most common triggering factors that aggravate our anger and can be controlled.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.