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Anger Thought Record Sheet Worksheet

Amanda Knowles

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On this page, we will provide you with an Anger Thought Record Sheet Worksheet. It will help you challenge all anxiety provoking thoughts and replace them with positive thoughts.

What is Anger Thought Record Sheet Worksheet?

Anger is a normal human emotion that becomes problematic when it is expressed in unhealthy ways. Managing anger doesn’t mean you are not going to experience it or never feel it, it means you will learn ways to manage it, cope with it effectively. Coping with anger can be challenging but if learnt then you can utilize anger as a healthy coping mechanism.

How Anger Thought Record Sheet Worksheet will help?

This worksheet will help you to make a record of all the thoughts, warning signs and symptoms  that make you angry and lose your control. It will help you to identify those thoughts and then channel them into some healthy, positive coping skills. This worksheet will help you learn emotional regulation.

Instructions on how to use the Anger Thought Record Sheet Worksheet

By creating healthy positive thoughts you will be able to effectively cope up with your anger.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger management worksheets for adults pdf: Version 2

Anger Arousing and Anger Reducing Self Talk Worksheet



On this page, we provided you with an Anger Thought Record Sheet Worksheet, which hopefully helped challenge all anxiety provoking thoughts and replace them with positive thoughts.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.