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Anger Stop Signs Worksheet

Amanda Knowles

On this page, we provided you with an Anger Stop Signs Worksheet. It will help you to deal with your anger and analyze the situation before reacting. 

What is the Anger Stop Signs Worksheet?

Anger is an emotion we all experience but react differently. Whenever we feel angry, we experience a rollercoaster ride of emotions, from crying spells to violent behavior. One of the most widely used skills in DBT for emotion regulation is the STOP Skill. Given below is the break down of the Acronyms involves:


  • S-Stop-Self Reflect-Before getting angry at someone, STOP yourself. Think hard before making any decision.
  • T-Take A Step Back- Time to self-reflect, self analyze, take a breath.
  • O-Observe: Think hard before throwing any tantrum. Take a step back from the situation, carefully do a cost & benefit analysis.
  • P-Proceed: Be mindful of your actions. Put some sense and perspective in your mind. See the bigger picture. Practice the best possible outcome.

How will the Anger Stop Signs Worksheet help

By reading this, you will get to know the different ways to regulate your anger. Whenever you face a difficult situation, you don’t let the problem take control of you; instead, you take control of the situation. Learning self-control of your emotions is essential to lead a healthy, well-balanced life.

Instructions of the Anger Stop Signs Worksheet

To use the  Anger Stop Signs Worksheet. Whenever you feel like getting angry at someone, STOP yourself, analyze the situation first, and then simply take out the worksheet and start filling it.

You can download this worksheet here.


On this page, we provided you with an Anger Stop Signs Worksheet. Hopefully, it has helped you to analyze the situation before reacting to it.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.