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Anger Steps Worksheet

Amanda Knowles

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On this page, we will provide you with an Anger Steps Worksheet, which will help you know your anger steps and how it affects you.

What are Anger Steps Worksheet?

Anger Steps worksheet is about everything that you go through while you experience anger, it varies from individual to individual in intensity and frequency, but it does give you some warning signs before you actually experience anger. The aim of this worksheet is to make you aware of all the steps that you experience physically and mentally before actually experiencing anger so that you can avoid all those triggering factors that aggravate your emotions.

How will the Anger Steps Worksheet help?

The first step of controlling your anger would be to know the warning signs, symptoms, and triggers that affect you. This worksheet will help in making aware of all such symptoms and triggers that can aggravate the anger.

Instructions on how to use the Anger Steps Worksheet?

To use the Anger Steps Worksheet, you simply look at the worksheet and consider moments when you may have felt angry throughout the past day or week and then encircle the symptoms you may have experienced.

You can download this worksheet here.

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Social Skill Worksheet Skill: Controlling Anger


On this page, we provided you with an Anger Steps Worksheet, which hopefully helped you to know your anger steps and how it affects you.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.