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Anger Self Talk Examples and Practice

Amanda Knowles
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On this page, we will provide you with anger Self Talk Examples and Practice Worksheet.  It will give you some tips to engage in self-talk to reduce the intensity of your anger.

What is the Anger Self Talk Examples and Practice?

Self-talk is a conscious attempt to regulate your anger by explicitly talking to yourself to distract or get rid of anger-provoking thought. Whenever you get confronted by any anger-provoking thought, either you can make things better by diverting your attention or make towards something positive or make it worse.

How will the Anger Self Talk Examples and Practice help?

To cope with anger, you are supposed to indulge in such actions and talk that will help you to get away with angry thoughts. This only requires conscious effort to divert your mind and think beyond. Training your mind to work on your mindset will help you to engage in self-help activities and self talk to improve your thoughts.

Instructions on how to use Anger Self Talk Examples and Practice

Use this worksheet to get familiar with positive and anger reducing self-talk, which can help to get rid of negative thoughts.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Arousing and Anger Reducing Self Talk Worksheet

Negative self-talk worksheets: Countering Negative Thoughts

Social Skill Worksheet Skill: Controlling Anger


We provided you with an Anger Self Talk Examples and Practice, which hopefully gave you some tips to engage in self-talk to reduce the intensity of your anger.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.