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Anger Rules Worksheet

Amanda Knowles

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On this page we will provide you with an Anger Rules Worksheet. It will help you protect yourself from the adverse effects of anger.

What is an Anger Rules Worksheet?

The angry response happens when you feel a threat or loss to your body, self-esteem, values, property and when you didn't get what you wanted. Mostly we lose our senses in anger and commit harmful deeds which can affect our life or others’ life badly. This worksheet consists of some rules to follow in an anger situation. It will help you to decide what to do and what not to do in anger. 

How will an Anger Rules Worksheet help?

Anger is not only harmful to others but also to the person who displays it. Anger leads to harmful behaviors and responses. e.g self-harm, physical assault others, etc. realization is a basic step to curb any problem. This worksheet will help you in understanding your anger, changes that occur during anger, and your responsibility toward others. 

Instructions on how to use an Anger Rules Worksheet.

When we are angry we lose our sense of well-being. Anger can lead to disastrous effects. This worksheet aims to provide certain rules to manage the adverse effects. Anger is a universal emotion. We can not completely remove it but we can control the way we release it through our behavior.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Exploring Boundaries Worksheet

Boundary Exploration Worksheet

Boundaries Worksheet Therapy PDF


On this page we provided you with an Anger Rules Worksheet. It hopefully  helped you protect yourself from the adverse effects of anger

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.