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ANGER REPLACEMENT THERAPY WORKSHEETS

Amanda Knowles

On this page, we will provide you with an Anger Replacement Therapy Worksheet which will help you learn some anger replacement strategies. 

What is an Anger Replacement Therapy Worksheet?

Anger is a normal human emotion that becomes problematic when it is expressed in unhealthy ways. If not dealt with properly and managed well. It may turn into violent behavior. Hence it is very important to deal with it and express it in healthy and better ways. Anger outbursts should always be replaced with critical thinking and effective problem-solving skills. Replacing anger with a positive emotion can be challenging, but if learned, then you can utilize anger as a healthy coping mechanism. Cognitive-behavioral therapy, conflict resolution, skill development training, and reinforcement strategies, group therapy, and violence prevention are all part of the plan of aggression replacement therapies. 

How an Anger Replacement Therapy Worksheet will help?

It will help you to learn about aggression replacement strategies so that you can learn to control and deal with your anger independently and efficiently.

Instructions on how to use an Aggression Replacement Therapy Worksheet

Read the information carefully provided in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anger Replacement Therapy Worksheet which hopefully helped you learn some anger replacement strategies. 


If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.