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Anger Pattern Exercise Worksheet

Amanda Knowles

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On this page, we will provide you with an Anger Pattern Exercise Worksheet. It will help you do know you to understand the pattern of anger.

What is Anger Pattern Exercise Worksheet?

Everyone reacts differently in anger; some people isolate themselves while others react outrageously. Anger varies in intensity and frequency for every individual, but the pattern is mostly the same. You experience thoughts, emotions, and then behave. This worksheet will help you to 

How will Anger Pattern Exercise Worksheet help?

This worksheet will help you know about your anger pattern to identify your triggering factors, foresee your anger warning signs, and deal beforehand. In the future, you will be able to deal with your anger effectively. 

Instructions on how to use the Anger Pattern Exercise Worksheet?

This worksheet will help you to understand the mechanism of anger in detail.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Denial Patterns Worksheet

Anger analysis worksheet

Anger Arousing and Anger Reducing Self Talk Worksheet


On this page, we provided you with an Anger Pattern Exercise Worksheet, That hopefully helped you to understand the pattern of anger.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.