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Anger Marbles Worksheet

Amanda Knowles
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On this page, we will provide you with an Anger Marbles Worksheet. It will help you to learn to manage your anger by letting it go and freeing yourself from the pent up emotion.

What is Anger Marbles Worksheet?

Anger Marbles Worksheet is about learning the skills to cope up with your anger. This activity provides a metaphorical exercise for clients to engage in, to encourage the disposition of unwanted emotional burdens. Uncontrolled anger can turn it into aggression, yelling, and physical attack. It’s essential to let go of your pent up anger and emotions.

How will the Anger Marbles Worksheet help?

Anger not only affects people around you but also harms yourself. Anger burdens your mind and body; it impacts negatively and doesn’t let you think clearly.  It is essential to let go of all the hatred ness and pent up anger. You often tend to forget and underestimate what a wave of anger can do to you and your body. This worksheet will help you to practice letting go f your anger.

Instructions on how to use Anger Marbles Worksheet

Use this worksheet to learn to let go of the anger by using anger marbles as a metaphor.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Denial Patterns Workshe

What Is Anger? Worksheet



On this page, we provided you with an Anger Marbles Worksheet, which hopefully helped learn to manage your anger by letting it go and freeing yourself from the pent up emotion.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.