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Anger Management Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with Anger Management Therapy Worksheet. It will help you to learn anger management skills.

What is Anger Management Therapy Worksheet

Uncontrolled anger is extremely dangerous and unpredictable, it can turn into aggression, yelling, and physical attacks in no time. It makes you lose control and you experience a burst of emotions in just a few seconds. Anger management is about learning to cope up and deal with anger effectively. The worksheet contains simple techniques to manage your anger.

How will the Anger Management Therapy Worksheet help?

The worksheet will help you to learn to control your emotions and learning self-control is very important. Learn the below-mentioned techniques to deal with your anger effectively. 

When and how to use the particular emotion is fundamental for the survival of a healthy mind and body.  To cope with anger, you are supposed to identify the triggers first, make you angry, and lose control. 

Instructions on how to use Anger Management Therapy Worksheet

It is essential to learn anger management skills to be independent enough to deal with your anger issues.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Anger management worksheets elementary 

Anger management worksheets elementary: Version 


On this page, we provided you with an Anger Management Therapy Worksheet

 which hopefully helped you to learn some anger management skills.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.