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ANGER MANAGEMENT SKILLS CARDS-WORKSHEET
On this page, we will provide you with an Anger Management Skills worksheet. It will help you to learn anger management skills with the help of pictures.
What is the Anger Management Skills Cards worksheet?
Anger is an emotion that is not only harmful to yourself but also the people around you. It needs to be controlled. Uncontrolled anger can turn it into aggression, yelling, and physical attack. The anger management skills Card worksheet is about learning the skills to cope up with your anger in a pictorial form
How will the Anger Management Skills cards worksheet help?
To cope with anger, you are supposed to identify the triggers first, what makes you angry, and lose your control. This worksheet will help you to learn different management techniques to cope up with your anger with the help of the pictures.
Instructions on how to use the anger Management Skills cards Worksheet
It is essential to learn about your triggers to learn anger management skills, which makes you angry. By walking away, diverting your thoughts towards something positive.
You can download this worksheet here.
Other worksheets you may be interested in
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ANGER MANAGEMENT SKILLS-WORKSHEET
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On this page, we provided you with an Anger Management Skills Cards worksheet which hopefully helped you learn some anger management skills with the help of pictures.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.