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Anger In The Body Worksheet

Sara Quitlag

On this page we will provide you with an Anger in the body worksheet. It will help you examine the impact of anger on your body parts and functions .

What is an Anger in the body worksheet?

The angry response happens when you feel a threat or loss to your body, self esteem, values, property and when you didn't get what you wanted. The first target of anger is your body. It alters normal operations of the body e.g racing heart rate,high temperature,adrenaline rush etc, if not treated timely these adverse effects can be fatal, lead to heart attack, stroke etc. This worksheet will help you know about your anger and its effects on your body parts.

How will an Anger in the body worksheet help?

Anger is not only harmful for others but also for the person who displays it. Anger leads to harmful behaviors and responses.e.g self harm,physical assault others etc.realization is a basic step to curb any problem.This worksheet will help you in understanding your anger, changes occur during anger and the intensity of the bodily changes. 

Instructions on how to use an Anger in the body  worksheet.

When we are angry we lose our sense of well being.It affects our body functions and different symptoms have been seen .You have to think about your recent experience of anger and write its impacts on your body and rate it on 1--10 scale.

Conclusion 

On this page we  provided you with an Anger in the body worksheet. It hopefully helped you examine the impact of anger on your body parts and functions .

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.