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Anger Iceberg Worksheet
On this page, we will provide you with an Anger Iceberg Worksheet. It will help you to know that your anger is not one dimensional, rather it is a complex emotion that needs to be catered effectively.
What is Anger Iceberg Worksheet?
The Anger Iceberg is a concept that describes anger like an iceberg: Above the sea, what you see is the visible "tip" of the anger which is covert behaviour that involves yelling, stomping feet, and temper tantrums. What we are unable to see is beneath the surface: The other mixed emotions, like frustration, hopelessness, disappointment, pain, jealousy, loneliness, or fear.
How Anger Iceberg Worksheet will help?
Anger is often described as a secondary emotion since it masks other raw emotions underneath it. By understanding the concept of the iceberg you will be able to see the hidden dreams, desires and unsaid emotions. The emotions that are unanswered and unattended, by attending those emotions you will become free and relaxed. It will teach us to better understand the complex emotions and how they interact with each other.
Instructions on how to use the Anger Iceberg Worksheet
When you’re angry, ask yourself these questions to gain a better understanding of your anger iceberg:
- How am I acting right now? How does my current display of anger mask another emotion that I feel?
- If I were a friend or someone else and in this situation, what might I also be feeling? Other than anger
- Have there been times in the past where I felt angry in a situation, but later realized I was feeling something else?
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page we provided you with an Anger Iceberg Worksheet) which hopefully helped you to know that your anger is not one dimensional, rather it is a complex emotion that needs to be catered effectively.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.