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Anger Iceberg worksheet
On this page we will provide you with an Anger Iceberg Worksheet. It will help you examine your underlying causes of anger.
What is an Anger Iceberg Worksheet?
Iceberg has two parts ,one is visible and other is hidden under the water.The angry response happens when you feel a threat or loss to your body,self esteem,values,property and when you didn't get what you wanted. Just like an iceberg Anger also consists of two parts ,one that is visible to us and the other part is hidden,the hidden part is the main component to cause anger.It includes loneliness,sadness,hurt,disappointment,jealousy etc.
How will an Anger Iceberg Worksheet help?
We cannot solve any problem until its root causes are treated.same goes with the anger issues.you can not control anger unless and until the underlying issues that trigger the anger would be solved. This worksheet will help you to know the underlying causes of anger.
Instructions on how to use an Anger Iceberg worksheet.
Anger iceberg worksheet is a useful tool to know the root causes of anger.They vary from person to person. With the help of this worksheet you will come to know the underlying causes of anger.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Conclusion
On this page we provided you with an Anger Iceberg Worksheet. It hopefully helped you examine your underlying causes of anger.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
