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Anger Iceberg worksheet

Amanda Knowles
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On this page we will provide you with an Anger Iceberg Worksheet. It will help you examine your underlying causes of anger.

What is an Anger Iceberg Worksheet?

Iceberg has two parts ,one is visible and other is hidden under the water.The angry response happens when you feel a threat or loss to your body,self esteem,values,property and when you didn't get what you wanted. Just like an iceberg Anger also consists of two parts ,one that is visible to us and the other part is hidden,the hidden part is the main component to cause anger.It includes loneliness,sadness,hurt,disappointment,jealousy etc.

How will an Anger Iceberg Worksheet  help?

We cannot solve any problem until its root causes are treated.same goes with the anger issues.you can not control anger unless and until the underlying issues that trigger the anger would be solved. This  worksheet will help you to know the underlying causes of anger.

Instructions on how to use an Anger Iceberg worksheet.

Anger iceberg worksheet is a useful tool to know the root causes of anger.They vary from person to person. With  the help of this worksheet you will come to know the underlying causes of anger.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Blank Anger Iceberg Worksheet

Anxiety iceberg worksheet

Blank Iceberg Worksheet pdf


On this page we  provided you with an Anger Iceberg Worksheet. It hopefully helped you examine your underlying causes of anger.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.