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Amanda Knowles
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On this page, we will provide you with an Anger Distraction worksheet. It will help you to learn different techniques to distract your anger.

What is the Anger Distraction worksheet?

Anger distractions worksheet is about learning the skills to cope up with your anger. Whenever you feel angry, you experience some warning signs, this worksheet will help you to learn some distraction techniques to be utilized whenever you feel angry. Uncontrolled anger can turn it into aggression, yelling, and physical attack. The worksheet will help you to delay your reaction time by learning different distraction techniques.

How will the Anger Distraction worksheet help?

Controlling your emotions is very important. When and how to use the feeling is fundamental for the survival of a healthy mind and body.  To cope with anger, you are supposed to identify the triggers first, make you angry, and lose your control. 

Instructions on how to use the Anger Distraction worksheet  

It is essential to learn about your triggers to learn anger management skills, making you angry by walking away, diverting your thoughts towards something positive.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Triggers Worksheet

Delay, Distract, Decide Worksheet

Distress Tolerance Handout #1: Distracting Worksheet


On this page, we provided you with an Anger Distraction worksheet, which hopefully helped you to learn different techniques to distract your anger.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.