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Amanda Knowles
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On this page, we will provide you with an Anger Discussion worksheet. It will help you to learn anger management skills.

What is an Anger Discussion worksheet?

Anger is an emotion that is not only harmful to yourself but also to the people around you. It needs to be controlled. Uncontrolled anger can turn it into aggression, yelling, and physical attack. Anger Discussion worksheet is about learning the skills to cope up with your anger. This worksheet is used in a group setting, and you are supposed to formulate specific points for healthy discussion. It is done as an exercise to learn about anger in depth.

How will Anger Discussion worksheet help?

This worksheet will help you develop insight into your anger; you will be able to deal with different ways effectively. 

Instructions on how to use the Anger Discussion worksheet

It is essential to learn about your triggers to learn anger management skills, making you angry by walking away, diverting your thoughts towards something positive.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Iceberg Worksheet

Anger Thermometer Worksheet

Introduction to Anger Management Worksheet


Weprovided you with an Anger Discussion worksheet on this page, which hopefully helped you learn some anger management skills.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.