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Anger Buttons Worksheet

Amanda Knowles

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On this page we will provide you with an Anger Buttons Worksheet. It will help you examine examine your anger buttons.

What is an Anger Buttons Worksheet?

The angry response happens when you feel a threat or loss to your body,self esteem,values,property and when you didn't get what you wanted. This worksheet will help you know about triggers or buttons which can turn on your anger.

How will an Anger Buttons Worksheet help?

Anger is not only harmful for others but also for the person who displays it. Anger leads to harmful behaviors and responses.e.g self harm,physical assault others etc. Realization is a basic step to curb any problem.This worksheet will help you in knowing your anger triggers so that you may learn to control your anger or remain away from such triggers

Instructions on how to use an Anger Buttons Worksheet.

When we are angry we lose our sense of well being .You have to think and write about the stimulus which  triggers your anger. They are of internal triggers or external triggers. Internal are related to your body and mind while external are coming from your environment.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


What pushes your buttons worksheet pdf

What makes me angry worksheet


On this page we  provided you with an Anger Buttons Worksheet. It hopefully helped you examine your anger buttons.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.