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Amanda Knowles

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On this page, we will provide you with an Anger Bingo Worksheet. It will help you to manage your anger effectively.

Introduction to an Anger Bingo Worksheet?

Anger Bingo game is one of the techniques of managing anger. It is a skill that helps to recognize the signs of anger and positively handle triggers. It requires a person to identify anger at an early stage and express their needs while remaining calm and in control. In this game, the letters BINGO is replaced with categories related to anger, such as triggers, feelings related to signs and symptoms, consequences, and coping skills.

How will an Anger Bingo Worksheet help?

This worksheet will help you learn different ways of expressing your anger, knowing about signs, symptoms, coping skills, and discovering more about your triggers and weak points. Uncontrolled anger destroys relationships, makes it hard to do anything with a sane head, and affects the physical and mental wellbeing.

Instructions on how to use an Anger Bingo Worksheet.

This sheet will help you in understanding every facet of how your body reacts to anger

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Triggers Worksheet

Identifying Anger Triggers Worksheet

Social Skill Worksheet BINGO


On this page, we provided you with an Anger Bingo Worksheet, which hopefully helped you to manage your anger effectively.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.