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Anger Awareness Worksheet

Amanda Knowles
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On this page, we will provide you with an Anger Awareness Worksheet. It will help you in preventing an angry outburst.

What is Anger Awareness Worksheet?

Anger is a normal human emotion that all human beings face and experience. When it gets uncontrolled and causes hindrance in your daily routine, it causes serious problems. There are certain factors that act as the triggering factor towards your anger. The worksheet will help you achieve that how your body reacts when you feel angry. This worksheet will help in making you aware of all such symptoms and triggers that can aggravate your anger. The first step towards recovery is recognizing your triggers and early warning signs that you feel right before experiencing an anger temper tantrum.

An anger thermometer worksheet will help you know about the warning signs that your body feels and goes through right before going into an anger outburst episode. It will tell you how your anger escalates. You can also know your anger’s intensity, frequency, and duration.

How will Anger Awareness Worksheet help?

An anger thermometer is an excellent way to help you reflect on how intensely you feel anger, how strongly they react, and how the anger affects the situation and themselves. It will help you know the intensity of your anger before the actual  anger outburst

Instructions on how to use the Anger Awareness Worksheet

Take a blank sheet with a picture of the thermometer on it, divide the thermometer into 3 sections. At the start and the end, write 1-10,1 showing no anger and 10 showing extreme anger, and report the symptoms you feel with every number. (E,g Angry at 10- Feel like hitting).

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Depression and Anger Worksheet: Version 2

Journal Anger Worksheet

Anger Diary worksheet


On this page, we provided you with an Anger Awareness Worksheet, which hopefully helped you in preventing an anger outburst.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.