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Anger Arousing and Anger Reducing Self Talk Worksheet

Amanda Knowles
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On this page, we will provide you with an Anger Arousing and Anger Reducing Self Talk.  It will give you an understanding between the anger arousing and anger reducing self-talk.

What is Anger Arousing and Anger Reducing Self Talk?

Self-talk is your internal monologue, your inner feelings that are a part of your unconscious mind. We often tend to be too self critical when it comes to dealing with  ourselves without realizing it. This worksheet will help you recognize those negative anger arousing self-talk when faced with daily life stressors and change it into  positive anger reducing healthy self-talk.  Anger is an emotion that is not only harmful to yourself but also the people around you. It needs to be controlled. Uncontrolled anger can turn it into aggression, yelling, and physical attack. Hence it is very important to get to know about yourself and yourself. Talk that makes you angry and lose control. 

How will the Anger Arousing and Anger Reducing Self Talk help?

The worksheet will help you to understand your negative anger arousing self-talk so that you can challenge it and change it into positive, healthy anger reducing worksheet.

Instructions on how to use the Anger Arousing and Anger Reducing Self Talk

It is essential to learn about your triggers to learn anger management skills, making you angry by walking away, diverting your thoughts towards something positive. The worksheet will help you do that. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet about

Identifying Anger Triggers Worksheet

Help Kids Express Their Anger Worksheet

Denial in Anger Worksheet

Conclusion

On this page, we provided you with an Anger Arousing and Anger Reducing Self Talk which hopefully helped you understand the difference between the anger arousing and anger reducing self-talk.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.