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Anger Arousing and Anger Reducing Self Talk Worksheet
On this page, we will provide you with an Anger Arousing and Anger Reducing Self Talk. It will give you an understanding between the anger arousing and anger reducing self-talk.
What is Anger Arousing and Anger Reducing Self Talk?
Self-talk is your internal monologue, your inner feelings that are a part of your unconscious mind. We often tend to be too self critical when it comes to dealing with ourselves without realizing it. This worksheet will help you recognize those negative anger arousing self-talk when faced with daily life stressors and change it into positive anger reducing healthy self-talk. Anger is an emotion that is not only harmful to yourself but also the people around you. It needs to be controlled. Uncontrolled anger can turn it into aggression, yelling, and physical attack. Hence it is very important to get to know about yourself and yourself. Talk that makes you angry and lose control.
How will the Anger Arousing and Anger Reducing Self Talk help?
The worksheet will help you to understand your negative anger arousing self-talk so that you can challenge it and change it into positive, healthy anger reducing worksheet.
Instructions on how to use the Anger Arousing and Anger Reducing Self Talk
It is essential to learn about your triggers to learn anger management skills, making you angry by walking away, diverting your thoughts towards something positive. The worksheet will help you do that.
You can download this worksheet here.
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On this page, we provided you with an Anger Arousing and Anger Reducing Self Talk which hopefully helped you understand the difference between the anger arousing and anger reducing self-talk.
If you have any questions or comments, please let us know.