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All about me worksheet for adults

Amanda Knowles

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On this page we will provide you with an All about me worksheet for adults. It will help you know more about yourself.

What is the, All about me worksheet for adults? 

About me worksheet is related to yourselves.It will make you think about different qualities of yourself e.g your strengths,your weaknesses,what makes you unique from other people.When you know yourself ,it will make you understand what motivates you to develop good habits and resist bad ones.

How will  the All about me worksheet for adults help?

When you know yourself ,you will develop an insight about what is important for you,what are your goals and what resources are needed to fulfill your aims.This worksheet helps you to examine your goals,values,strengths etc. You will have the insight to know which values and goals activate your will power .  

Instructions on how to use  the All about me for adults worksheet.

As this worksheet is related to yourselves,you have to think and fill the space given under each heading. It will help youtube work on yourself to know it better which lets you deal with your thoughts and emotions more effectively.


On this page we provided you with an All about me worksheet for adults. It hopefully helped you know more about yourself.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Free printable conflict resolution worksheets for adults: Version 2

All about me pdf

All about me template

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.