Home > Mental Health Worksheets

Affirmation Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Affirmation  Worksheet.  It will help you to stay positive and develop healthy thoughts.

What is the Affirmation Worksheet?

The affirmation worksheet is about teaching you to practise positive and healthy self-affirmations to boost your motivation during the times of trial. Affirmations are simple reminders, self-talk or your internal monologue to affirm anything that you want to; affirmations for the messages that you give to yourself should be positive so that you can learn to stay motivated and feel good about yourself.  Positive self-affirmations make you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the bright side. It is essential to give yourself the message that everything is under control and you don't have to worry.

How will the Affirmation  Worksheet help?

This worksheet will help you to give yourself the positive motivational boosters that you can do this and do that to overcome any obstacle and fearful situation. It will encourage you to learn to give complimentary messages to yourself.  

Instructions on how to use the Affirmation Worksheet

The worksheet will make you strong enough to deal with day-to-day issues and life stressors. Follow the instructions and tips given below to learn to deal with your unhelpful negative thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Affirmation  Worksheet, which hopefully helped you to stay positive and develop healthy thoughts.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.