Home > Mental Health Worksheets
Affirmation Worksheet
On this page, we will provide you with an Affirmation Worksheet. It will help you to stay positive and develop healthy thoughts.
What is the Affirmation Worksheet?
The affirmation worksheet is about teaching you to practise positive and healthy self-affirmations to boost your motivation during the times of trial. Affirmations are simple reminders, self-talk or your internal monologue to affirm anything that you want to; affirmations for the messages that you give to yourself should be positive so that you can learn to stay motivated and feel good about yourself. Positive self-affirmations make you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the bright side. It is essential to give yourself the message that everything is under control and you don't have to worry.
How will the Affirmation Worksheet help?
This worksheet will help you to give yourself the positive motivational boosters that you can do this and do that to overcome any obstacle and fearful situation. It will encourage you to learn to give complimentary messages to yourself.
Instructions on how to use the Affirmation Worksheet
The worksheet will make you strong enough to deal with day-to-day issues and life stressors. Follow the instructions and tips given below to learn to deal with your unhelpful negative thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with the Affirmation Worksheet, which hopefully helped you to stay positive and develop healthy thoughts.
If you have any questions or comments, please let us know.
