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Adult worksheet

Amanda Knowles

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On this page, we will provide you with an adult worksheet , which will help you to reflect on your mental health. 

What is an adult worksheet about?

This worksheet is for adults and it is about mental health. Mental health is  as important as physical health. It includes the emotional, social and psychological well being. It determines how a person handles daily life emotions and relations and how he behaves during extreme stress and happiness. 

How will an adult worksheet help?

This worksheet will help you to reflect on your mental health by answering some of the most important questions below. It will help you to see how good or bad your mental health is. While filling this worksheet you will think and write about your mental health that you might have ignored in the past, or you might not know where the problem lies. The first before resolving anything is to identify it. This worksheet will help with that.it will also explore your strengths and weaknesses, those strengths you can use to overcome your weaknesses. 

Instructions on how to use an adult worksheet.

Read the questions and write down the answers below. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Activity worksheets for adults: Version 2

Activity worksheets for adults


On this page, we provided you with an adult worksheet which hopefully helped you to reflect on your mental health. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.