ADOLESCENT THERAPY WORKSHEET
On this page, we will provide you with an Adolescent therapy worksheet, that will help you to identify and decrease your anxiety.
What is the Adolescent therapy worksheet about?
One of the most important things in adolescents is dealing with anxiety and understanding it. Anxiety is your body’s natural way of responding to negative events. It has many types and people feel it differently. The triggers of anxiety are different for different people. Finding those triggers is important so that you can resolve them. Many people have anxiety from social situations, from public speaking, or from certain specific situations. The first step to resolving any form of anxiety is to find what is triggering it.
How will an Adolescent therapy worksheet help?
This worksheet will help you to manage the symptoms that are hindering your progress and that are making you avoid different life situations. It will help you to identify your anxiety-provoking situation and how your body reacts to such situations, whether it is very bad for you or not too bad, then this worksheet will help you to look for solutions yourself.
Instructions on how to use an Adolescent therapy worksheet.
Fill the worksheet by thinking and focusing on the past that has made you anxious and how did you solve it or how will you solve it.
On this page, we provided you with an Adolescent therapy worksheet, which hopefully helped you to identify and decrease your anxiety.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
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Seligman, L. D., & Ollendick, T. H. (2011). Cognitive-behavioral therapy for anxiety disorders in youth. Child and adolescent psychiatric clinics of North America, 20(2), 217–238. https://doi.org/10.1016/j.chc.2011.01.003
Sigurvinsdóttir, A. L., Jensínudóttir, K. B., Baldvinsdóttir, K. D., Smárason, O., & Skarphedinsson, G. (2020). Effectiveness of cognitive behavioral therapy (CBT) for child and adolescent anxiety disorders across different CBT modalities and comparisons: a systematic review and meta-analysis. Nordic Journal of Psychiatry, 74(3), 168-180.