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ADHD Triggers Worksheet

Amanda Knowles
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On this page, we will provide you with the ADHD Triggers Worksheet. This will help you identify ADHD triggers.

What is the ADHD Triggers Worksheet?

Attention Deficit Hyperactive Disorder, ADHD is a disorder about the dysfunction of three domains, attentiveness, hyperactivity, and impulsivity. It is described mainly by a lack of attention and focus. Triggers are any stimulus or factor that makes you react, they are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else. Triggers are reminders from our past that put us in distressing thoughts. The worksheet will make you mindful of your ADHD triggers. 

How will the ADHD Triggers Worksheet help?

This worksheet will help you identify the factors that aggravate your ADHD symptoms. After using this worksheet, you will be able to identify the things, emotions, situations, and behaviors that provoke you to react.  Triggers can either be positive or negative, mostly negative triggers have the most damaging effects.

Instructions on how to use ADHD Triggers Worksheet

Take out time and try to understand and learn that what are aggravating factors for your ADHD. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with the ADHD Triggers Worksheet, which will hopefully help you identify ADHD triggers.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.