Home > Mental Health Worksheets

ADHD focus worksheets

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with ADHD focus worksheets, which will help you to increase your focus on a task. 

What is an ADHD focus worksheet about?

This worksheet is about how to stay focused on a task. The completion of a task and staying focused on the task till it is completed is quite challenging for people with ADHD. This worksheet will introduce the concept of task and time management through simple steps that are written by the client themselves.  

How will an ADHD focus worksheet help?

This worksheet will help you to increase your focus on a task and will help you to achieve an important task. It will also help in planning the task before starting it and will help you to write down the time required to complete the task that will set a goal for you that if you achieve in that time will develop feelings of accomplishment. 

Instructions on how to use ADHD focus worksheets.

Write down the task that you need to accomplish then think how much time it will take. Divide the task into steps that you think can easily be done. 

You can download this worksheet here.


On this page, we provided you with an ADHD CBT workbook PDF, which hopefully helped you to increase your focus on a task. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.