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ADHD CBT Worksheet

Amanda Knowles
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On this page, we will provide you with an ADHD CBT Worksheet which will help you to evaluate your ADHD symptoms with the help of cognitive-behavioral therapy.

What is an ADHD CBT Worksheet?

ADHD, or attention deficit hyperactivity disorder, is a behavioral problem that makes it difficult to focus on daily tasks and activities. Jitteriness, loud, hyperactive, impulsiveness, and unable to adjust to changing surroundings is all symptoms of ADHD. Cognitive Behavioral Technique(CBT) tries to improve a person's ideas and behaviors by teaching skills for controlling the basic attention and executive deficiencies of ADHD, as well as modifying distorted negative attitudes which can lead to emotional difficulties like anxiety and depression. This worksheet will help you to control your ADHD symptoms with the help of CBT.

How will an ADHD CBT Worksheet will help?

It will help you to monitor your symptoms on a  daily basis. It will enable you to think about how you can manage yourself and control your symptoms. It will help you to grow out of ADHD as a stronger person.

Instructions on how to use an ADHD CBT Worksheet 

Fill in the table provided in the worksheet at the end of each day.

You can download this worksheet here.


On this page, we provided you with an ADHD CBT Worksheet  which hopefully helped you to evaluate your ADHD symptoms with the help of cognitive-behavioral therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.