Home > Mental Health Worksheets

Activity worksheets for adults

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Activity worksheets for adults, which will help you to learn more about one’s own self. 

What are Activity worksheets for adults about?

This worksheet is about activities that an adult does in order to learn more about their own self. Knowing your own self is a very important part of being healthy and motivated. Knowing yourself is a very difficult task to do. People who are aware of their likes and dislikes, their preferences, hobbies are actually respecting their strengths and weaknesses, their thoughts and feelings. Because knowing yourself makes you independent and different from others.  

How will Activity worksheets for adults help?

This worksheet will help you to learn more about yourself, more about your personality and will give you a chance to explore more about your likes and dislikes.

Instructions on how to use Activity worksheets for adults.

An activity sheet is given below, read all the questions carefully and answer them accordingly.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Activity worksheets for adults: Version 2




On this page, we provided you with Activity worksheets for adults which hopefully helped you to learn more about yourself. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.