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Activity Selection worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is an activity selection worksheet, which will help you to select an activity when you are having a difficult time in your life.

What is an activity selection worksheet about?

Sometimes in life, we get so busy that we tend to forget the important tasks. Planning and selecting your daily activities and making a routine will help you to maintain a work-life balance. The physical state of the body is directly associated with the mind. To live a healthy fulfilling life you need to balance your life and work on these elements altogether. The worksheet is about  doing different activities that are very easy to do and a very effective way of organizing yourself. 

How will activity selection worksheet help?

This worksheet will help you select any activity that you want to do out of all the given below in the worksheet. These activities will help you keep busy and your mind occupied. When you are going through some difficult times or your mind goes blank, use this worksheet as a medium to select and do the activities.

Instructions on how to use the activity selection worksheet.

Read and think which activity will help you and which you can do more easily, select one or two and start doing it. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Activity worksheets for adults: Version 2

Iceberg activity worksheet

Activity Scheduling Worksheet Pdf


On this page, we provided you with an activity selection worksheet,which hopefully helped you, which will help you to select an activity when you are having a difficult time in your life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.