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Activity Scheduling for Depression Worksheet

Sara Quitlag

On this page, we will provide you with an Activity Scheduling for Depression Worksheet which will help you in maintaining helpful activities to manage your depression.

What is an Activity Scheduling for Depression Worksheet?

Depression is a constant feeling of sadness and loss of interest, which stops you from doing your normal activities. Its symptoms range from relatively minor to severe. Generally, depression does not result from a single event, but from a mix of events and factors. Activity scheduling (AS) is an effective behavioral treatment that addresses social isolation, which is a symptom and signs in patients with depression. It is an approach that actively involves patients by increasing the number of daily activities in which they participate. This worksheet will allow you to make a schedule of helpful activities to treat your depression.

How an Activity Scheduling for Depression Worksheet will help?

It will help to maintain an activity plan to manage your depression. It will allow you to implement various activities to treat your depression. The worksheet will help you to deal independently with your own depression by working on the behavioral aspect.

Instructions on how to use an Activity Scheduling for Depression Worksheet

Fill in the table with the help of the examples provided in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Activity Scheduling for Depression Worksheet which hopefully helped you to make an activity plan to treat your depression.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.