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Activity & Rest Diary Worksheet
On this page, we will provide you with an Activity & Rest Diary Worksheet. It will help you to maintain your work-life balance.
What is an Activity & Rest Diary Worksheet?
Activity and rest diaries are used in the psychological assessment to track down your energy levels and your sleep pattern. It will help you to focus on what is important and what’s not important. The worksheet will help you in maintaining a work-life balance. To live a healthy fulfilled life it is very important to take care of yourself along with the work. Work-life balance is an important aspect of healthy living, it helps reduce stress and prevent burnout in the workplace
How will Activity & Rest Diary Worksheet help?
Maintaining an activity and rest diary will help you to not only keep a track of your activities but also you will be able to plan your day ahead by keeping in mind your list of activities to be done.
Having a Diary not only helps you to know what you're doing but also builds some routine and structure for you. You will be able to prioritize and do work accordingly rather than getting burdened and consuming your energies on unnecessary irrelevant petty tasks.
Instructions on how to use Activity & Rest Diary Worksheet
Make your own diary by following the template given below. 8 hours of sleep in a day is very important for every human being to function properly.
You can download this worksheet here.
On this page, we provided you with an Activity & Rest Diary worksheet, which hopefully helped you to maintain your work-life balance.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.