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Activity & Rest Diary Worksheet

Amanda Knowles

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On this page, we will provide you with an Activity & Rest Diary Worksheet. It will help you to maintain your work-life balance.

What is an Activity & Rest Diary  Worksheet?

Activity and rest diaries are used in the psychological assessment to track down your energy levels and your sleep pattern. It will help you to focus on what is important and what’s not important. The worksheet will help you in maintaining a work-life balance. To live a healthy fulfilled life it is very important to take care of yourself along with the work. Work-life balance is an important aspect of healthy living, it helps reduce stress and prevent burnout in the workplace

How will Activity & Rest Diary Worksheet help?

Maintaining an activity and rest diary will help you to not only keep a track of your activities but also you will be able to plan your day ahead by keeping in mind your list of activities to be done.

Having a Diary not only helps you to know what you're doing but also builds some routine and structure for you. You will be able to prioritize and do work accordingly rather than getting burdened and consuming your energies on unnecessary irrelevant petty tasks. 

Instructions on how to use Activity & Rest Diary Worksheet 

Make your own diary by following the template given below. 8 hours of sleep in a day is very important for every human being to function properly. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Thought Diary Log Worksheet (Cognitive Restructuring)

Mood Diary Worksheet

Activity Diary Log Worksheet (Behavioural Activation)


On this page, we provided you with an Activity & Rest Diary worksheet, which hopefully helped you to maintain your work-life balance.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.