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Activity List Worksheet

Amanda Knowles
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On this page, we will provide you with an Activity List Worksheet. It will help you create a list of all healthy activities. 

What is an Activity List Worksheet?

Whenever you are sad or feeling down, take out this list and start doing the activities which are enlisted. This is a part of Behaviour Activation tool, in which you try to teach your clients about healthy behaviours. This Activity List can be used for clients with depression, substance abuse, mood disorders, and who are looking for any kind of hobby.

How will Activity List Worksheet help?

The physical state of the body is directly associated with the mind. If we are relaxed and enjoying ourselves, our mind will automatically generate positive vibes and emotions. Enlisting all such activities that bring out positive emotions is a very helpful tool for behaviour activation.

Instructions on how to use Activity List Worksheet 

The worksheet has all such healthy and enjoyable activities that can potentially act as a motivational factor for you. Follow them regularly and make a list of your own by following the same rules.

You can download this worksheet here.


On this page, we provided you with an Activity List worksheet, which hopefully helped you create your activity list for behavioural activation. 

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.