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Activity Diary Worksheet

Amanda Knowles

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On this page, we will provide you with an Activity Diary Worksheet. It will help you keep a track of all of your activities. 

What is an Activity Diary  Worksheet?

Activity diary is used to track all of the physical activity that you do in a week. This includes things like walking, running, swimming, or going to the gym. 

It can be used for clients with depression, substance abuse, mood disorders, and who are looking for any kind of hobby.

How will Activity Diary Worksheet help?

The physical state of the body is directly associated with the mind. If we are relaxed and enjoying ourselves, our mind will automatically generate positive vibes and emotions. Doing all such activities that bring out positive emotions is a very helpful tool for behavior activation.

Instructions on how to use Activity Diary Worksheet 

The worksheet has all such healthy and enjoyable activities that can potentially act as a motivational factor for you. Follow them regularly and make a list of your own by following the same rules.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Daily Activity Diary With Enjoyment And Mastery Ratings

BACE Weekly Activity Diary / Planner with split cells Worksheet

Activity Diary Log Worksheet (Behavioural Activation)


On this page, we provided you with an Activity Diary worksheet, which hopefully helped keep track of all of your activities. 

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.