Home > Mental Health Worksheets

Activity Diary Log Worksheet (Behavioural Activation)

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Activity Diary Log Worksheet (Behavioural Activation). It will help you stay positive in the worst of times.

What is Activity Diary Log Worksheet (Behavioural Activation)

Activity Diary Log Worksheet is a technique devised by Behavioral Therapists to strengthen the desired behavior. Positive Activities are all such healthy reinforcers that help the individual stay positive and up.  In this technique, the reward and the level of ease are the reinforcers. The story of reward and comfort may vary with each other, e.g.. Swimming might not be as rewarding for you as reading. This simple behavior acts as the motivation that keeps us going. Behavior activation is a process that involves activity scheduling.

How will Activity Diary Log Worksheet (Behavioural Activation) help

Behavioral Activation worksheet involves creating a list of all the festive activities that one needs to divert his mind towards an optimistic attitude. Choose an activity that you want to do and rate it into two categories. You will have a list of positive actions that you can do to replace the unhealthy behaviors/ activities.

Instructions for the Activity Diary Log Worksheet (Behavioural Activation)

This worksheet will assist you in making a list of exercises that are fulfilling. It will provide you with a basic format to rank the exercises in terms of ease and reward to get success. More rewarding activities will be reinforcing.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Thought Diary Log Worksheet (Cognitive Restructuring)

Mastery And Pleasure Activity Diary

Free printable sleep diary worksheet


On this page, we provided you with Behavioral Activation Activity Diary Worksheet. Hopefully, It helped you stay positive in the worst of times.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.