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Active Relaxation Worksheets

Amanda Knowles

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On this page, we will provide you with Active Relaxation Worksheets. It will help you learn a handful of active relaxation techniques to deal with daily life stressors.

What is Active Relaxation Worksheets?

Active Relaxation techniques Worksheet will help you in de-stressing. It involves going for a walk, participating in an adventurous sport, or going for a hike with your family members, actively engaging in relaxing you rather than meditating and exercising. Active relaxation refers to getting relaxed while your body and are in stressful situations. If you practice enough, then after some time, you can get relaxed by just saying the word related, since you have anchored the related techniques to the name relax.

How will Active Relaxation Worksheets help?

By relaxing your mind and body, you will perform faster and better in your daily life routine. Relaxation techniques work like a cleanser that gets rid of all the negativity, which is in your system. It is very vital for the mental well being of humans to relax and learn all such techniques.

Instructions on how to use Active Relaxation Worksheets

 A relaxed mind can make better decisions for themselves and their family than a clumsy and busy head.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Progressive Muscle Relaxation Script Worksheet

Relaxation Worksheet

Muscle Relaxation Exercise Transcript Worksheet


On this page, we provided you with the Active Relaxation Worksheets. It helped you learn a handful of active relaxation techniques to deal with daily life stressors.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.